KNOWLEDGE FILLED VIDEOS AND STORIES

I did a lot of googling and a lot of viewing on YouTube trying to absorb every bit of inspiration and knowledge I could about the disease of addiction. Below you’ll find a wide array of YouTube videos that I have watched and found helpful. I hope you also find some peace and encouragement in the power of knowledge.

Richie is out helping people get on the path of recovery
Vada is such a positive influence in my writing.
WOW!!!! A different perspective on addiction. Rat Park.
Love this form of recovery she shares!
Break through the chains of addiction.
A family members perspective.
Love her and her life stories ❤️
Great resource for betrayal trauma.
Jessica tells it like it is.
Inside scoop to different substances that are abused.
When addiction hits Miss America.
Family is the most important thing!!! Loftis Party of 6
Love this sweet family and following their journey. Less Junk More Journey
Podcast that Mark and Trish did from Keep Your Daydream. It is an every Sunday weakness for me. They are all about community. Check out their YouTube page below.
My first YouTube channel obsession. Keep Your Daydream. #kyd

Where do find encouragement and information in your daily life? Let us know. Please share any video suggestions that have helped you in your recovery.

Blessings,

Christina

16 POSITIVE ROUTINES TO REPLACE ADDICTIONS DURING RECOVERY

  1. Exercise; take up yoga, join a gym, go for a daily walk, ride a bike, start rock climbing, or any other way to be active.
  2. Go camping. Get back with nature. Enjoy and respect the beauty that God created for us. Make sure to leave the campsite cleaner than you found it. Take a good back up battery/solar pack if you aren’t ready to disconnect completely. And trash bags!! Don’t forget the trash bags😉

Solar Charger 25000mAh, FEELLE Portable Solar Power Bank Dual USB Ports Waterproof External Battery with LED Flashlight for Smartphones, Tablets and More""“>Solar Charger 25000mAh, FEELLE Portable Solar Power Bank Dual USB Ports Waterproof External Battery with LED Flashlight for Smartphones, Tablets and More

  1. Drink a ton of water and start meal planning. A healthy well-rounded diet starts a great foundation for recovery.

The Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals""“>The Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals

  1. Invest in positive friendships. You know those who love you that you have been avoiding. Pick up the phone. Call them. Schedule a lunch. Go get pedicures together. Go fishing. Take your kids to the park for a play date. Send them a card if they aren’t close by. I can’t think of anyone that wouldn’t love to find a card in their mailbox rather than a bill!

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  1. Learn a new hobby. Do you have an artistic side? You could sign up for a local art class. How about starting a journal and writing in it everyday. Want to learn how to play golf? What about surfing if you are fortunate enough to live near a beach? So many different healthy options. What is your interest?

Happy Abstracts: Fearless Painting for True Beginners! (Learn to Create Vibrant Canvas Art Stroke-by-Stroke) – Paint Party Level 1""“>Happy Abstracts: Fearless Painting for True Beginners! (Learn to Create Vibrant Canvas Art Stroke-by-Stroke) – Paint Party Level 1

Blank Drawing Book: 150 Pages, 8.5" x 11" Large Sketchbook Journal White Paper (Blank Drawing Books)""“>Blank Drawing Book: 150 Pages, 8.5″ x 11” Large Sketchbook Journal White Paper (Blank Drawing Books)

  1. Volunteer!!! Help those less fortunate than you. Help those in their own recovery. Go to the humane society to play with the lonely animals. Serve a meal at a Ronald McDonald House. Click here to find volunteer opportunities in your area.
  2. Go to church. Get involved!! Start a group for overcoming the things you have struggled with.
  3. Adopt a pet! Only do so if you are able to give it 100% and spoil them rotten. There is no better love than from a pet. Especially a happy and loved pet.

Best Friends by Sheri Calming Shag Vegan Fur Donut Cuddler (30×30 Medium – Taupe) Removable Zippered Shell, Cat and Dog Bed, Self Warming and Cozy for Improved Sleep for Pets Up to 45 lbs.""“>Best Friends by Sheri Calming Shag Vegan Fur Donut Cuddler (30×30 Medium – Taupe) Removable Zippered Shell, Cat and Dog Bed, Self Warming and Cozy for Improved Sleep for Pets Up to 45 lbs.

AmazonBasics Dual Post Indoor Cat Tree Tower With Cave – 23 x 18 x 29 Inches, Beige""“>AmazonBasics Dual Post Indoor Cat Tree Tower With Cave – 23 x 18 x 29 Inches, Beige

  1. Find ways to connect with family and friends. Throw a BBQ, host a watch party, or have a game night with friends and family. Start a 1000pc. jigsaw puzzle for multiple days of bonding around the table.

Ingooood- Jigsaw Puzzles 1000 Pieces for Adults- Fantasy Series- Collection Pavilion_IG-0292 Entertainment Toys for Adult Special Graduation or Birthday Gift Home Decor""“>Ingooood- Jigsaw Puzzles 1000 Pieces for Adults- Fantasy Series- Collection Pavilion_IG-0292 Entertainment Toys for Adult Special Graduation or Birthday Gift Home Decor

  1. Start or join a social media group to build more community. Do you have ways to inspire others to overcome adversities? What are you passionate about? Maybe you could build a Facebook Group covering that.
  2. Start a budget. This will help hold you accountable. Don’t spend what you don’t have! Save every month.

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  1. Write out your goals. It makes them real! Next, actually work towards them. Don’t wait for “someday”. Today is the day to start.
  2. Pray. And then pray some more. Everyday thank your higher power for the blessings you have found in your life. Try to read some scripture everyday.

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Celebrate Recovery 365 Daily Devotional: Healing from Hurts, Habits, and Hang-Ups""“>Celebrate Recovery 365 Daily Devotional: Healing from Hurts, Habits, and Hang-Ups

  1. Start reading. Wrap yourself in a soft blanket and find a comfy chair with good natural lighting. Find inspirational words to inspire you to stay clean. Try a daily devotional to kick start your day and start a conversation with your spouse.

The Rules of Engagement for Overcoming Your Past: Breaking Free From Guilt, Rejection, Abuse, and Betrayal""“>The Rules of Engagement for Overcoming Your Past: Breaking Free From Guilt, Rejection, Abuse, and Betrayal

Worthy of Her Trust: What You Need to Do to Rebuild Sexual Integrity and Win Her Back""“>Worthy of Her Trust: What You Need to Do to Rebuild Sexual Integrity and Win Her Back

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  1. Tell your story of recovery. Keep working your steps. Go to meetings and inspire the newcomers. But also, help break through the anonymity of recovery and the shame by telling your story outside of the anonymous rooms. We can do this together!!!
  2. LOVE!!! Learn to love yourself again. Once you learn how to do that you can start loving everyone else in the same manner.

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Tell us what has helped you or a loved one to find recovery? Comment or send us an email if you would like discretion. We can’t wait to hear from you. Community is everything.

Nick and Christina

THE ADDICTS IN MY LIFE: PART 1

Research shows that nearly 21 million Americans have at least one addiction, yet unfortunately only 10% of them will receive treatment ¹ . In 2016 the Surgeon General stated that 1 in 7 will face substance addiction ². The economic impact of this epidemic is stifling. Sadly over 70,000 Americans lost their lives to an overdose in 2017 ³ . The numbers are increasing every year. I myself have had the unfortunate privilege of sitting in the front row to watch so many of my loved ones go through the ugliness of addiction.

As a child it was alcohol that had taken up real estate in my life. Daily after work beers for my father. I would help him pull off his boots every night after work and I would grab him his Budweiser out of the fridge. Every weekend “card parties” with the heavier drinks flowing freely for all the adults in my life— the ones who should be showing us kids guidance, responsibilities, and values. Beers at all the softball games. And the skating rink. Pitchers of foamy beer at the Pizza Hut. Taking us into bars while they played darts or shot pool. They always ordered fancy Shirley Temple’s for us kids. You name it, it was always there. Even many of my friends dad’s were drinking while driving us kids to our weekend games or girl scout meetings. I remember one dad who had a cooler set up in his center console of his Blazer. This was the friend who’s house was our go to for raiding their cupboards or fridge for alcohol when we were in high school. Their parents had so much and were consuming so much of it that they never noticed if they were missing any. Here in this small Catholic community in Kansas I grew up in, drinking has always been the norm.

Starting back in late elementary school and junior high it all began with the boys carrying around their cans of chew thinking they were cool. I can still vividly see and hear the sound of them tapping their cans of Skoal with their index fingers. Funny what the mind will hold on to after all these years. Soon in junior high we began our weekend “dance” parties in someone’s barn or basement. I hosted several of these myself in our basement or back deck. My parents were divorced when I was 12 and I am not proud to say that I took advantage of my mom during this transitional period of her becoming a single mom. There would inevitably always be someone with an older sibling who provided some alcohol filled party favors for us children to consume. Our only saving grace back in the beginning was none of us were driving yet. That is until everyone started getting the farmers permits. Then the fun really began.

In high school the weekend entertainment was a country road where the “cool” kids would meet up. Well, at least until the weather didn’t permit that. On the cold nights there were several “cool” and “edgy” parents who would love to have the kids over to hang out. Drinking, dreaming, laughing, experimenting sexually, and of course playing music was the ritual. I attended one of these house parties and just didn’t feel at home with all the jocks. Those of us that didn’t fit into that vibe found our own ways to get in trouble. We started venturing into Wichita. The big city for us small town kids.

The more we went to “town” the more we found our own ways to party. We wound up meeting different groups of people here and there whether it be at the mall or the movie theater. That may be a foreign concept for a lot of you as life was so different before technology. You actually had to get out there and talk to people. Our new acquaintances were doing way more than drinking (not that they weren’t drinking plenty too). My small town crew was then introduced to marijuana as we developed friendships with this new group of friends.

I was really scared to try the marijuana so out of our group of friends I was one of the last ones to truly partake. I was spending my time drinking, drinking way too much, letting my ambitions go. We were having the time of our lives, just starting to realize how much bigger the world was compared to our tiny little town with no street lights. It was during this time frame that my low self-esteem lead to me losing my virginity to a one night stand, which in turn lead me to just wanting to party more. We even found a small live music bar that we could get into on the weekends. It was dark, dank, reeking of old beer and vomit. It was so inviting to us kids. It made us feel like we were part of something. The live music scene was happening in the 90’s with the influence of the Grunge genre. Pearl Jam, Soundgarden, Alice in Chains, Mother Love Bone, and Temple of the Dog are just a few I was obsessed with during that time.

The door of this small bar was ran by the owners 14 year old son. He had a piece of paper on an oh so official clipboard where if you conveniently forgot your ID you could just write down your information. Well, we sure abused that along with half of Wichita. I had a different identity every weekend on that piece of paper. It was so much fun fighting through the adrenaline rush we would get as we were waiting in line to fill out that paper with our fake identity for the weekend. We felt so grown-up ordering and drinking our own pitchers of beer, Kamikazes, and of course Sex on the Beach’s. We had jumped into this new lifestyle with all we had. Eventually I even wound up with my older sister’s ID when she turned 21. Of course I would take her ID and of course I would happily use it knowing I would never again have to fill out that piece of paper for Paul at the bar. Life was made. Nothing like a 17 year old with a fake ID.

The next progression from hanging out at the bar every weekend or at people’s houses drinking and smoking their weed was us wanting to score our own pot over the weekends. Us girls would all chip in and buy a $20 or $40 bag. We would then smoke it all up over the weekend so we wouldn’t get caught by our parents. They would never expect that from us as we really were good kids. We didn’t own any paraphernalia so we were making our own pipes out of aluminum foil or soda pop cans thinking we were cool. Sitting in cul-de-sacs of new and upcoming neighborhoods in west Wichita smoking pot all while drinking our bottles of Boone’s Farm out of QuikTrip cups. We were definitely young and dumb, not making the best decisions but we still pretty much had our acts together. I believe that is because out of this group of friends of mine we didn’t carry the addictive gene in our brains. We were doing what typical teenagers do.

Soon one of the girls in our group introduced us to a lady where we could get pot. We would go over to her house to get our weekly weekend stash. During that time we wound up bonding with her handsome teenage sons who were also dealing. We were all so naive to the drug world. They didn’t disclose they were dealing more than pot but over time it became more than obvious. It was at this house I first witnessed someone preparing to shoot up. My graduation night. After some struggle to actually get my diploma with a school change under my belt I finally had done it to then just be disappointed by really nobody showing up for the ceremony. I went to score a bag of weed to bury my sorrows after the ceremony. Walking into the house I go to the kitchen to make the transaction. All is good and I am ready to get out of there and go meet up with some buddies. I go to walk through the living room when I turn my head to see a gentleman with a belt wrapped tight around his arm with a lighter and spoon in his hand in a dark and dingy room. Heart racing. Sheer terror! Scariest thing I had ever seen in my 18 years. I hightailed it out if there at what felt like 100 miles an hour. What in the actual hell did I just witness? What path had I found myself on? I never dreamed I would see anything like this outside of the movies.

To be continued….

Stay tuned for part two of this new compelling series.

¹ “Addiction Statistics – Facts on Drug and Alcohol Use – Addiction Center.” AddictionCenter, www.addictioncenter.com/addiction/addiction-statistics/.

² “General Facts and Recommendations.” Facing Addiction In America: The Surgeon General’s Report on Alcohol, Drugs, and Health, Substance Abuse and Mental Health Services Administration, file:///C:/Users/13164/Downloads/fact-sheet-general.pdf.

³ National Institute on Drug Abuse. “Overdose Death Rates.” NIDA, 29 Jan. 2019, www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates.

MULTIPLE ADDICTIONS

After fighting this battle with Nick there are some things I now know for sure. Those of us without the addictive gene have a hard time seeing the big picture of addiction. We have such a hard time not being angry and bitter. The more I have researched and walked through this battle I now know otherwise. Our loved ones don’t choose to be addicted. It’s not the alcohol, the sex, the prescription pills, the gambling, the opioids, or the meth. It’s usually underlying trauma from childhood, mental issues, and overall lack of connection. Or in the case of the new drug pornography a lot of these kids are exposed at such a young age in this era of technology that they just think it is normal. Society has normalized this. A lot of times those struggling just don’t feel comfortable. Comfortable in their environment, comfortable in their own skin, or comfort in their own thoughts. Given this, more often than not it is more than just one drug of choice. Multiple addictions takeover their lives.

Addiction to me means an action or substance that negatively affects you or your loved ones. If you have to keep your actions a secret, making sure no one finds out, you probably shouldn’t be doing whatever it is. If you feel like you have to watch over your shoulder constantly something might be wrong. If you’re backing out of screens on your computer or phone, hiding in the bathroom “pooping” for hours, and lying to your loved ones about what you are doing— something is definitely wrong. If you can’t say it out loud you are probably living in the darkness with addiction. If you are feeling alone and isolated in a room full of loved ones you probably need help.

The good news is there are so many options out there to find recovery. Online communities, online and in person AA/NA/SA/Nar-anon/Al-Anon groups, individual and family therapy, getting involved in church, accountability partners, and of course in/out patient treatment facilities. There is hope for all of us. For our journey we have found comfort in many of the above items. Most important for us was rebuilding our relationship with God and rebuilding our loving connection.

Often when an addict releases the grip of their primary addiction another one is waiting to jump into the party. Quit drinking to then be obsessed with sex. Quit watching porn and then live at the casino. Addiction is really a disease, though us nonaddicts have such a hard time believing. They made the choice to take that first hit off the pipe or the first drink or to look up that inappropriate content online. They made the choice! But in all actuality those with an “addict brain” don’t make the choice. Once it gets what it needs it, the brain will do anything to feel that utopia again. This is due to the release of dopamine. It plays such a vital role in those with multiple addictions.

Impulsive behaviors such as sex, watching pornography, gambling, eating, playing video games, and developing online relationships all cause the brain to release dopamine. It produces a sense of euphoria and a lot of it doing nothing but reinforcing these behaviors. The newest impulsive behavior often becomes the new drug for individuals who develop cross addictions. These behaviors awaken the same brain paths creating such similar effects and causing a new downward spiral.

The brain is such a powerful tool. The good news is it can be rewired. The old computer saying of “garbage in, garbage out” rings true with addiction. Start replacing the garbage in your life with positive influences. Be honest! With yourself, with your family, and especially with your higher power. Start making amends. Start taking accountability. Remove people, places, and things that trigger you. Replace them with healthy lifestyle changes. Take a walk. Go to the gym. Or our go to: go camping! Be one with nature. Go to church. Learn a new hobby. Pick up some golf clubs. Volunteer, tell your story, and most of all help others through their recovery. We can all make a difference by breaking through the silence. Let’s not let recovery be anonymous any longer.

Please share in the comments how addiction has negatively affected your lives. Or, if you would like privacy please shoot us an email. We are here to help anyway we can.

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